Sleep is the key to physical recovery and mental relaxation, and many mechanisms in the brain directly affect our sleep quality. Here are five effective tips for improving sleep. These methods help us better understand how the brain regulates sleep and improve sleep quality through adjustments in daily habits.

First, daytime activities have a profound impact on the quality of sleep at night. Every action we take while awake affects how quickly we fall asleep, how well we sleep, and how we feel when we wake up the next day. Maintaining a healthy daytime routine and active activities can not only help us fall asleep more easily, but also improve the depth and quality of sleep.

Second, the human body has a biological clock that is usually synchronized with the 24-hour day and night cycle, called the circadian rhythm. This biological clock determines when we feel sleepy and when we stay awake. Understanding and respecting this biological rhythm can help us better arrange our work and rest schedules, avoid disrupting the biological clock, and get healthier sleep.

Third, melatonin is a hormone naturally secreted by the human body that can help us fall asleep. Although it can promote falling asleep, it does not work to maintain the entire sleep cycle. Many people find that after taking melatonin, they usually wake up within a few hours and have difficulty falling asleep again. Melatonin dosages are not consistent and may not match the label, so special care should be taken when using it.

In addition, the body's cortisol and melatonin are automatically secreted according to a natural rhythm, and this process continues even in a completely dark environment. Even without the influence of external light sources, the body can still maintain normal hormone levels. However, artificial light sources in modern society, such as mobile phones and televisions, can disrupt this natural rhythm and affect sleep quality.

Finally, morning sunlight exposure is crucial to adjusting the body clock. Although the sun may not be as strong on cloudy days, even when the clouds are blocked, the blue and yellow light shining on the face can still significantly improve sleep quality. Spending more time outdoors in the morning and avoiding direct sunlight can help adjust the circadian rhythm and bring scientifically proven health benefits.

By following these scientific sleep recommendations, you can effectively improve the quality of sleep and ensure that your body and brain are fully restored. In addition, choosing a mattress that is in line with biological principles is also crucial. Mattresses made of Fine Revo material, combined with high-density design and firm support, can provide a more stable and comfortable sleep experience. Its unique detachable and foldable features make the mattress easy to clean and maintain, the non-slip design ensures stability during sleep, and it comes with a 2-year warranty to help you get continuous high-quality sleep.