In modern society, many people are pursuing a more efficient lifestyle and often overlook the vital importance of sleep. Many people even believe that less sleep means hard work and endless struggle. But is this really the case? Is sleep really something that is not worth paying attention to?

The impact of insufficient sleep

According to the recommendations of the Centers for Disease Control and Prevention (CDC), adults should sleep 7 to 9 hours a night. However, in some media and social platforms, many successful people claim that they only need 5 hours or even less sleep a day, and this concept of "sleep less and do more" has been widely spread. There is a misunderstanding in society that more than 7 hours of sleep will be regarded as laziness, but scientific research completely denies this view.

Studies have shown that insufficient sleep can have a significant impact on health. For example, the day after daylight saving time ends, federal judges tend to sentence more harshly, and the probability of car accidents will also increase. These phenomena show that insufficient sleep not only affects people's judgment and emotions, but also directly leads to social problems such as traffic accidents.

Different stages of sleep

Sleep is not just a simple rest, it is divided into multiple stages, namely deep sleep, non-REM sleep and REM sleep (rapid eye movement sleep). These stages alternate throughout the night and are essential for the repair of the body and brain.

During the deep sleep stage, the body's blood pressure and heart rate will drop, providing the body with a chance to recover. This not only helps the body recover, but also strengthens the immune system and improves the body's resistance. In addition, the deep sleep stage is also important for eliminating physical fatigue and restoring energy.

During the REM sleep stage, brain activity becomes very active. Studies have found that REM sleep is essential for emotional regulation, and it helps to process and digest emotions and memories in daily life. Brain activity at this stage is also considered to be similar to "night therapy", which can help reduce the emotional stress caused by traumatic memories.

Sleep and mental health

REM sleep is particularly important for those who have experienced trauma or mental stress. It not only helps the brain process complex emotions, but also reduces psychological burden. REM sleep is considered a key moment for psychological recovery. It can transform traumatic memories in daily life into more peaceful emotions, thereby helping individuals better cope with challenges in life.

In addition, REM sleep also plays a vital role in memory integration. Through REM sleep, the brain connects new information and experiences with old memories, allowing people to better understand and remember this information. This is why people often say, "After a good night's sleep, the problem will be solved." The brain automatically sorts out and integrates information through REM sleep to help us find solutions to problems.

Get enough sleep

Although many people try to improve work efficiency by reducing sleep time, long-term lack of sleep can have serious effects on physical and brain health. In particular, the lack of deep sleep and REM sleep can affect the immune system, mental health and memory function. Therefore, ensuring enough time for deep sleep and REM sleep every day is the key to maintaining physical health and improving the quality of life.

If you feel that you may not get enough sleep or are experiencing sleep problems such as insomnia, adjust your work and rest schedule as soon as possible to ensure 7 to 9 hours of high-quality sleep every day. After all, good sleep quality can not only improve work efficiency, but also enhance physical immunity, improve mood, and even help solve problems in life.

In order to provide a better sleeping experience, it is important to choose a high-quality mattress. We recommend using a mattress made of Fine Revo material, which has high density, firm support, and is designed with a detachable and foldable structure for easy cleaning and storage. Its anti-slip design and 2-year warranty ensure stability and comfort in long-term use, providing comprehensive protection for your quality sleep.