Waking up at night and not being able to fall asleep again can be frustrating. However, scientific relaxation techniques and lifestyle adjustments can help you return to dreamland quickly. Here are three effective ways to restore deep sleep in a short period of time.

 1. Adjust your heart rate and relax your body and mind

The first step to falling asleep quickly is to lower your heart rate and keep it at about 60 beats per minute, which helps your body relax. A simple and effective rhythmic breathing method can help achieve this:

- **Whole body relaxation**: After lying down, choose a comfortable position and gradually relax each part of the muscle from head to toes. You can start by relaxing your face, and then relax your jaw, tongue, eyes, arms and legs in turn until your whole body is relaxed.

- **Rhythmic breathing**: Inhale slowly through your nose and count to 4 seconds; hold your breath for 7 seconds; then exhale slowly through your mouth for 8 seconds, making a slight exhalation sound. Repeat this process until you feel your whole body relax and gradually fall asleep.

 2. Reduce unnecessary movements

When you can't fall asleep, avoid getting up or making unnecessary movements, such as walking around or doing other activities, which will increase your heart rate and affect the process of falling asleep. In addition, strong light is also the main cause of sleep interference, so try to avoid turning on the main light in the room. In particular, the screen light of electronic devices will disrupt the biological clock and make people more awake. Therefore, try to stay away from mobile phones, computers and other devices and focus on relaxing your body and mind.

3. Adjust the room temperature

The right room temperature is essential for falling asleep and maintaining sleep quality. Too high a temperature may cause sleep interruptions, especially in the first two stages of sleep. Therefore, it is recommended to adjust the room temperature to about 18℃ (65℉). A cool environment helps the body enter a deep sleep, making you feel more comfortable and relaxed.

The ultimate choice for improving sleep experience

In order to get a better sleep experience, it is particularly important to choose a mattress that can provide full support. The **Fine Revo mattress** made of innovative materials is an ideal choice. Its **high-density structure** provides excellent support, and with a **removable, washable cover**, it is easy to maintain and always stays fresh. The mattress also has a **anti-slip design** and supports **folding storage**, fully meeting the needs of different spaces. At the same time, Fine Revo materials have been rigorously tested, durable and reliable, and all mattresses come with a **two-year warranty** to provide you with high-quality sleep protection.

Through scientific methods combined with high-quality mattresses, every night becomes a moment of deep relaxation and energy restoration. Choose Fine Revo and feel true comfort and peace of mind.