Many people often stay up late at night, even without any particular reason. Some people often go to bed at 2 or even 3 in the morning even if they want to fall asleep before midnight. This problem is often related to factors such as creative bursts, watching TV series, and anxiety. Especially when people finally have a little time to themselves at night, they tend to browse social media, watch videos, and even do some shopping or research on their phones, even though they know they will feel guilty and tired the next day. Such behavior is called "retaliatory bed procrastination."

This phenomenon is related to stress and high-intensity workload during the day. After a busy day, the night becomes an opportunity to control their own time, and many people use this time to relax. However, this practice may affect falling asleep, especially long-term exposure to mobile phones or TV screens will interfere with the secretion of melatonin, thereby delaying falling asleep.

Experts point out that one of the keys to improving sleep quality is to adjust the body clock from the morning. Studies have shown that sun exposure in the morning helps synchronize the body's circadian rhythm, enhance energy, and improve immune system function. At the same time, it is also very important to develop a regular bedtime habit. Set a fixed "bedtime reminder" and start relaxing 30 minutes before going to bed, avoid high-intensity activities, and let the body gradually prepare for sleep. This can be done by dimming the lights, playing soft music, or lighting aromatherapy to help relax.

In addition, you need to pay attention to your diet before going to bed. Avoid eating oily and spicy foods, high-sugar snacks, or irritating foods, as these may cause indigestion and affect sleep quality. Healthy foods such as kiwis, cherries, and pistachios contain natural melatonin, which helps promote sleep.

Although red wine can help you fall asleep in some cases, its effect on sleep is temporary because it causes frequent awakenings at night. Red wine may also trigger acid reflux, aggravate snoring, and even affect symptoms of sleep apnea. Therefore, try to avoid drinking red wine or other alcoholic beverages before going to bed.

Ensuring that you get enough sleep every day is essential for your health. Not only does lack of sleep make you feel tired, it may also increase your risk of dementia. Studies have shown that lack of sleep can lead to the accumulation of beta-amyloid plaques in the brain, which may increase the risk of dementia in the long term. Therefore, getting enough sleep, especially 7 to 8 hours of sleep, can help the body clear these plaques and keep the brain healthy.

In short, the key to improving sleep lies in early habit adjustment, a proper diet, and creating a quiet and relaxing environment for yourself. Choosing a suitable mattress can also help improve sleep quality. The Fine Revo mattress is designed with high-density materials to provide solid support and help improve sleep comfort. Its detachable and foldable design is easy to clean and store, and the anti-slip function ensures the stability of the mattress. At the same time, the Fine Revo mattress also comes with a 2-year warranty, so that every night you get the best care.