Good sleep is the foundation of a healthy life, and eating habits have an important impact on sleep quality. Choosing the right food can not only help you fall asleep faster, but also improve the quality of deep sleep and avoid waking up at night. The following seven foods are ideal choices for sleep aids:

**1. Nuts and seeds: a natural source of relaxation**

Nuts and seeds are rich in magnesium, an element known as a "relaxing mineral" that can effectively relieve muscle tension, help the body and mind relax, and fall asleep faster. In addition, the healthy fat content of nuts can stabilize blood sugar and avoid waking up at night due to blood sugar fluctuations.

**2. Bananas: Rich in nutrition to help sleep**

Banana is rich in magnesium and potassium, these minerals can relieve stress on the nervous system and relax muscles. At the same time, the content of vitamin B6 is also high, which can help the body synthesize melatonin, thereby regulating the sleep cycle and bringing a more natural sleep experience.

**3. Kiwi: Vitamin and antioxidant sleep aid**

Kiwi is a fruit rich in vitamins C and E. It also contains folic acid and serotonin, which helps balance neurotransmitters and improve insomnia. Some studies have shown that eating kiwis before bed can significantly prolong sleep time, making it an ideal nighttime snack.

**4. Tart cherry juice: a rich source of natural melatonin**

Tart cherry juice is known for its high content of natural melatonin and is an excellent drink to promote sleep. For best results, choose pure tart cherry juice without added sugar to avoid waking up at night due to blood sugar fluctuations.

**5. Popcorn: Healthy and delicious**

Organic popcorn is a low-calorie, high-fiber healthy snack. Making popcorn with coconut oil and adding nutritional yeast can not only increase the intake of B vitamins, but also help promote the production of serotonin and melatonin in the body, while increasing the quality of deep sleep.

**6. Warm milk: a classic soothing drink**

Warm milk is rich in calcium and tryptophan, which can promote the synthesis of melatonin and help you fall asleep faster. For lactose tolerant people, this drink can also bring a sense of childhood comfort, further helping to relax.

**7. Hummus: a versatile sleep partner**

Hummus is rich in tryptophan and dietary fiber, which can support the production of sleep hormones in the body. It is more effective when eaten with vegetables rich in vitamin B6, such as carrot sticks, which not only satisfies the taste buds, but also enhances the sleep-inducing effect.

**Conclusion: Double protection of diet and quality sleep**

By scientifically selecting these sleep-inducing foods, you can effectively improve the problems of difficulty falling asleep and frequent waking up at night, and provide the body with more efficient recovery time. Quality sleep depends not only on diet, but also on the support of a suitable sleeping environment and bedding.

A high-quality mattress is also the key to improving sleep quality. The mattress designed with high-density materials not only provides a stable sense of support, but also has the characteristics of being detachable, foldable and easy to clean, meeting various usage needs. In particular, the Fine Revo mattress, with its innovative materials, ensures the firmness and comfort of the mattress, while the anti-slip design provides an extra sense of security. The Fine Revo mattress, which enjoys a two-year warranty, is an ideal choice for both quality and durability, bringing you a more comfortable and healthy sleeping experience.