Snoring is a problem faced by millions of people around the world, affecting not only their own sleep quality, but also their partner's rest. What exactly causes snoring? And how can we deal with it?

Common causes of snoring

Snoring is often caused by a variety of factors, including:

- Relaxation of throat muscles during increased sleep depth

- Structural problems, such as a deviated nasal septum

- Excess weight, which leads to increased throat tissue

- Sleeping position, especially when lying on your back

For some people, snoring may be an occasional nuisance, while for others, it is a common problem that causes fatigue and irritability.

The impact of snoring on sleep quality

Long-term snoring may be associated with sleep disorders, such as sleep apnea syndrome. This condition causes interrupted breathing during the night, affecting sleep cycles and reducing blood oxygen levels, which not only harms the health of the snorer, but may also disturb the sleep of their partner. The fatigue and emotional problems caused by the interrupted sleep of the partner can further affect the relationship and overall quality of life.

Ways to relieve snoring

Snoring and its effects can be effectively reduced through the following practical methods:

1. **Adjust your sleeping position**

Sleeping on your side can prevent the tongue and soft palate from blocking the airway, while sleeping on your back may aggravate snoring.

2. **Proper neck and spine alignment**

Choosing the right pillow to support the neck can help keep the airway open. Adjust the height and shape of the pillow to slightly elevate the head while keeping the spine straight.

3. **Control your weight**

Reducing excess tissue pressure around the neck can help reduce snoring, especially for cases caused by obesity.

4. **Improve your lifestyle**

Reducing alcohol consumption in the evening, avoiding the use of sedatives, and establishing healthy bedtime habits can help keep the throat muscles moderately tense and reduce the possibility of snoring.

Scientific perspective: How to relieve snoring through sleeping position therapy

Research shows that sleeping position therapy has a significant effect on reducing snoring. Keeping the neck in a neutral position and using a professional pillow can better keep the airway open. A study shows that pillows designed for side sleepers can effectively reduce the frequency and intensity of snoring.

A comprehensive solution to improve sleep quality

Improving the sleeping environment is an important part of reducing snoring and improving sleep quality. Choosing a mattress that is both supportive and comfortable can help relieve body pressure and promote better sleeping posture. Mattresses with high-density materials and innovative designs are especially recommended, such as the Fine Revo mattress that supports good sleep. This mattress not only provides firm support, but also has a removable and washable design for easy cleaning, and its folding function provides flexibility for home life. In addition, the mattress has strong anti-slip properties and has been rigorously tested for its service life, providing a quality guarantee of up to two years, bringing a long-lasting comfort experience.

Good sleep starts with the right choice. From pillows for side sleepers to high-quality mattresses, every detail will help you and your family say goodbye to snoring troubles and enjoy a peaceful and healthy night.