Good eating habits are essential to improve sleep quality. The following four foods can help the body enter a deep sleep state faster.

**1. Green pepper**

Green pepper is rich in vitamin C and is one of the vegetables with the highest vitamin C content. Vitamin C can increase the oxygen content in the blood and help optimize body functions. When the body lacks vitamin C, tissues cannot get enough oxygen, which may lead to increased fatigue and affect sleep. Therefore, consuming foods containing vitamin C can help promote relaxation of the body and prepare for sleep.

**2. Molasses**

Molasses is a food rich in potassium, magnesium, calcium and iron. These minerals have a calming effect on the nervous system, which can help the body relax and promote sleep. However, if you need to lose weight, you should eat it in moderation to avoid excessive calories.

**3. Celery**

Celery contains a special substance that can help lower blood pressure and stabilize the central nervous system. When the body is in a relaxed state, it is easier to enter a deep sleep. Eating celery in moderation can help relieve stress and relax the body faster.

**4. Almonds**

Almonds are a good source of magnesium. Magnesium helps the heart maintain a regular beat while relaxing the muscles and nervous system. This effect is particularly beneficial for promoting deep sleep at night.

In addition to dietary adjustments, having a comfortable sleeping environment is also crucial. A high-quality mattress can provide better support and comfort, helping the body to relax quickly and enter a deep sleep state. The mattress made of Fine Revo material has a high-density non-spring structure, provides excellent support and durability, and can effectively isolate vibrations, making it suitable for people who pursue high-quality sleep. This mattress is not only removable and washable, easy to clean, but also foldable and space-saving. It is equipped with a non-slip surface and a 2-year warranty, truly realizing "Quality, removable, foldable, mattress, with high-density material, and firm support, non-slip, and 2-year warranty". Fully empower the body and sleep environment and enjoy a healthier sleep life!