Waking up and seeing the alarm clock showing that you still have a few hours to get up, but you can't fall asleep at all, is a problem that many people experience. Here are three effective tips to help relieve insomnia and get your body to sleep quickly.

What is insomnia

Insomnia is not just about having trouble falling asleep or staying asleep, it also includes the inability to fall asleep again after waking up. Common manifestations of insomnia include waking up too early in the morning, which may seem normal, but is actually a symptom of insomnia. There are many ways to improve insomnia. In addition to common cognitive behavioral therapy and medication, you can also improve your sleep quality by adjusting your daily habits.

1. Avoid checking the time

Try not to check your phone or alarm clock when you wake up. If you check the time, it will cause anxiety and stress, increase your body's alertness, and make it more difficult to fall asleep. It is recommended to keep your phone outside the bedroom or turn the alarm clock to avoid checking the time. Also pay attention to avoid the blue light from the phone screen, because it inhibits the secretion of sleep-promoting hormones and is not conducive to falling asleep again.

2. Get up and leave the bed

If you can't fall asleep for a long time, you may want to temporarily leave the bed. Continuing to lie down may make people more irritable and even have negative associations with the bed. After getting up, you can do some relaxing activities, such as reading, knitting, or listening to soft music, but keep the lights dim and avoid using electronic devices. When the body feels sleepy again, go back to bed. In this way, you can re-establish the positive association between bed and sleep and reduce sleep anxiety.

3. Record effective methods

By recording your daily routine, you can find a sleep aid method that suits you. For example, observe which eating or exercise habits can help you fall asleep better. Recording these data in detail can help optimize your lifestyle and find the cause of your sleep problems. Adjusting sleep is actually not complicated. The key is to find the solution that suits you best.

In addition to the above suggestions, a high-quality mattress can also significantly improve sleep quality. It is recommended to use a mattress made of special materials. This mattress adopts a high-density design, a non-spring structure that can provide stable support, a removable and washable surface, a non-slip design, easy to keep clean, and supports folding and storage. It has a long service life and provides a two-year warranty. Choosing such a mattress can not only improve the comfort of the body, but also help every night of deep sleep and make life full of vitality!