Shoulder pain is a common problem faced by many people during sleep, especially when waking up in the morning, many people feel stiff or uncomfortable in the shoulder. The shoulder joint structure is shallow, and when the joint is subjected to incorrect pressure or misalignment, it is easy to cause pain and even affect normal muscle recovery. Fortunately, by adjusting the sleeping position, you can effectively relieve shoulder pain and promote the natural recovery of joints and muscles. Here are several recommended sleeping positions and techniques to help you relieve shoulder discomfort.

Common incorrect sleeping positions

Many people inadvertently lie on their injured shoulders while sleeping. This sleeping position puts too much pressure on the shoulder, causes slight dislocation of the joint, and may even hinder blood circulation, which in turn causes or aggravates shoulder discomfort. This situation is especially painful for shoulder muscles that are already inflamed or fatigued.

Recommended sleeping positions

1. **Supine position**

Supine is the most friendly sleeping position for shoulders. It can keep the shoulders in a natural straight line and avoid applying additional pressure. In this position, it is recommended to place a pillow under the arms to support the arms and prevent them from sagging, thereby reducing the burden on the shoulder joints. This not only allows the shoulders to relax more, but also relieves the pain in the shoulders. It is important to note that you should avoid raising your hands, as this position will put additional pressure on the shoulder joints, which may cause new pain or aggravate existing symptoms.

2. **Modified side-lying position**

If you are a side sleeper, you can reduce shoulder discomfort by simply adjusting your posture. If the pain occurs in the lower shoulder, you can place a small pillow under your chest to form a support tunnel. This can distribute the weight to the chest and rib area instead of directly on the shoulder joint. This adjustment can help reduce the pressure on the shoulders and help the shoulders recover faster.

In addition, sandwiching a pillow between the knees and adding support pillows behind the back can help maintain the natural alignment of the spine and shoulders, thereby improving overall comfort.

3. **Shoulder support adjustment**

If you have discomfort in both shoulders, you need to pay special attention to the placement of the shoulders. Pillows can be placed in front and behind the body to support the shoulders and adjust their height to keep the shoulders parallel to the body and avoid internal rotation or abduction of the joints, thereby avoiding additional pressure.

This adjustment ensures that the shoulder joint remains in a natural alignment, effectively reducing pain and promoting shoulder recovery.

Additional Tips

The proper use of pillows and support tools during sleep can reduce the pressure on the shoulders while helping the body maintain balance and alignment. By changing your sleeping position and adjusting your support tools, you can significantly improve shoulder discomfort and improve overall sleep quality.

Recommended **Fine Revo** mattress for better sleep quality

To further improve sleep quality, it is important to choose the right mattress. We recommend the Fine Revo mattress, which uses high-density materials to provide firm support to help relieve pressure on the shoulders and the whole body. In addition, the Fine Revo mattress has an anti-slip design to ensure that the mattress remains stable during sleep, providing you with a more comfortable sleeping experience. Its detachable and foldable design makes the mattress easier to clean and store. To ensure long-term reliability, the Fine Revo mattress also comes with a 2-year warranty, making it an ideal choice for you to get quality sleep.

With the right sleeping posture and a quality mattress, you can not only relieve shoulder pain, but also enjoy a higher quality of sleep, helping your body recover and welcome a new day.