According to the National Sleep Foundation, about 60% of people face sleep problems, and this number is still rising. If you are one of them, don't worry, because there are ways to help you improve your sleep quality. Some seemingly irrelevant habits may be quietly affecting your sleep time and sleep quality.

**The use of technology devices and sleep quality**

Modern technology is an important factor affecting sleep quality. According to reports, 95% of people use some kind of electronic device before going to bed, including mobile phones, TVs, tablets and computers. Experts point out that artificial light inhibits the secretion of melatonin, which is a hormone that promotes sleep. This inhibition can cause changes in the biological clock, keep people awake, and delay the time to fall asleep. Therefore, if you want to get enough sleep and fall asleep quickly, it is recommended to avoid using electronic devices two hours before going to bed. Especially when watching TV or playing with mobile phones, light exposure will have an adverse effect on sleep, which will cause the problem of insufficient sleep in the long run.

Even if you don't use these devices, if you don't pay attention to managing the use of technology before going to bed, it may also affect your sleep. Many people are used to chatting with friends or family at night, or receiving message reminders, which will interfere with sleep. Therefore, it is best to turn off the reminder function of the mobile phone, or put the mobile phone in another room to avoid interrupting sleep.

**The impact of caffeine on sleep**

The impact of caffeine on sleep is also a factor that everyone needs to pay attention to. Caffeine has a long half-life and usually takes five to six hours to be metabolized by the body, which means that even if caffeine is consumed in the afternoon or evening, it will still exist in the body for several hours and affect sleep. In order to avoid caffeine interference with sleep, it is recommended to avoid consuming caffeinated drinks within six hours before bedtime. For example, ordinary coffee and tea contain high caffeine, especially some large cups of coffee, which have a higher caffeine content. Therefore, in order to fall asleep better, you should pay attention to controlling the time of caffeine intake.

**The relationship between diet and sleep**

Eating habits at dinner or before going to bed are also an important factor affecting sleep quality. Studies have shown that eating too much or eating too late at night can not only lead to weight gain, but also increase the risk of type 2 diabetes and high cholesterol. When you eat too late, your digestive system is still working and not resting, which can also interfere with your sleep cycle, especially the occurrence of rapid eye movement (REM) sleep. Therefore, in order to promote deep and restorative sleep, it is best to avoid eating before going to bed and give your digestive system some time to rest.

Adjusting these simple habits in place can effectively improve the quality of your sleep and make you feel more refreshed and energetic when you wake up in the morning.

Adjusting these simple habits in place can effectively improve the quality of your sleep and make you feel more refreshed and energetic when you wake up in the morning. To further enhance your sleeping experience, it is important to choose a high-quality mattress. The Fine Revo mattress uses high-density materials to provide a firm sense of support and has a non-slip design to ensure stability and comfort throughout the night. Its removable and foldable design is easy to clean and store, which is perfect for modern lifestyles. At the same time, the Fine Revo mattress also comes with a two-year warranty to ensure that you enjoy long-term comfort and durability. Choose a Fine Revo mattress to make your sleep more secure and comfortable every night.