In recent years, melatonin has gained increasing attention worldwide as a sleep-aiding supplement. In 2020 alone, American consumers spent more than $825 million on melatonin supplements, an increase of nearly 45% from the previous year. But why is melatonin so popular? What exactly is it? Does it really work? What precautions should be taken when using it? This article will explore the three main benefits of melatonin and introduce the precautions to take when using it.

1. Relieve anxiety and stress

Modern life is fast-paced and stressful, and many people often have trouble falling asleep at night because of anxiety or stress. Even if you have done all the preparations, you may still toss and turn because of some unresolved worries in your heart. At this time, melatonin can be used as an effective tool to help people fall asleep more easily when they are nervous or anxious. Although melatonin is not a continuous sleep medicine and it does not guarantee a full night's sleep, it can effectively help people fall asleep quickly, especially for people who occasionally suffer from insomnia due to stress or anxiety.

2. Solve the jet lag problem

Long-distance travel, especially travel across time zones, often causes jet lag. Due to crossing multiple time zones, the body's biological clock needs time to adapt to the new environment. Many people experience fatigue, drowsiness, and difficulty falling asleep after arriving at their destination. Melatonin has a significant effect on adjusting the biological clock and reducing jet lag. Studies have shown that melatonin supplements are more effective than placebos in cross-time zone travel, which can help people adapt to new time zones, reduce the trouble caused by jet lag, and restore a more normal sleep pattern.

3. Help treat delayed sleep-wake phase disorder (DSWPD)

Delayed sleep-wake phase disorder (DSWPD) is a sleep disorder in which patients usually have difficulty falling asleep at normal times and waking up in the morning. The sleep time of this group of people often lasts from late at night to early morning, and it is extremely difficult to wake up in the morning, which seriously affects their daily routine. Melatonin supplements can play a very good adjustment role in this case. Research shows that melatonin can help adjust this disrupted sleep pattern, especially when combined with a regular sleep schedule and bedtime routine.

Precautions for using melatonin

Despite the many benefits of melatonin, there are still some things to be aware of when using it. First, as a supplement, there are many different products on the market, many of which have doses far exceeding the amount the human body naturally produces each day. The human body only needs about 0.1 to 0.3 mg of melatonin per day, but some supplements on the market have doses as high as 5 mg, 10 mg, or even higher. Excessive use of melatonin may have negative health effects, so you need to be particularly careful when using it and choose the appropriate dose of products.

In addition, women who are pregnant or breastfeeding, people who are undergoing treatment, or people who take other medications should consult a doctor before using melatonin to ensure its safety. At the same time, although melatonin is considered a natural supplement, it does not mean that it is completely harmless. Some commercially available melatonin products may contain unnecessary ingredients, such as additives such as sugar, which may not be suitable for everyone, especially when used before bed.

How to choose a melatonin product

If you decide to use a melatonin supplement, it is recommended to choose a low-dose product with simple ingredients and avoid too many added ingredients. For example, some spray-type melatonin products have a dose of only 0.16 ml per spray, which can be precisely adjusted according to personal needs, and do not contain unnecessary sugar, making them suitable for use before bed. Such products can not only help adjust sleep time, but also avoid the adverse effects of excessive use.

Summary

Melatonin, as a natural sleep aid supplement, can help regulate sleep in certain situations, especially for relieving anxiety, coping with jet lag, and treating delayed sleep-wake disorder. However, when using it, you need to pay attention to the control of the dosage and make sure to choose a product without unnecessary additives to ensure its effectiveness and safety. The correct use of melatonin can help improve sleep quality and provide better rest for the body and mind.

However, in addition to improving sleep through supplements, the choice of mattress is also a key factor in improving sleep quality. Choosing a high-quality mattress not only provides a comfortable sleeping experience, but also supports the body's natural posture and helps you rest better. The Fine Revo mattress perfectly meets this need with its high-density material and solid support. Its detachable, washable and foldable design provides users with convenient cleaning and storage methods. The mattress's anti-slip properties and 2-year warranty ensure its long-term stability and durability, making it an ideal choice for everyone who pursues quality sleep.