According to the National Sleep Foundation, about 60% of people face difficulty sleeping, and this number is rising. If you are also struggling with insomnia, don't worry. With a few simple adjustments, you can significantly improve your sleep quality. Here are three effective suggestions to improve your sleep.

**Avoid using electronic devices at night**

The use of technology products, especially before bedtime, has been shown to be a major cause of poor sleep quality. Many people are accustomed to using electronic devices such as mobile phones, televisions, and laptops before going to bed. The artificial light emitted by these devices can inhibit the secretion of melatonin, which is the key hormone that helps us fall asleep. In order to fall asleep better, it is recommended to avoid using electronic devices, including mobile phones, televisions, computers, etc., at least two hours before going to bed. By reducing the use of these devices, you can help the body enter rest mode more naturally, thereby improving the speed of falling asleep and the quality of sleep.

**Reduce caffeine intake**

Another factor that affects sleep quality is caffeine. Caffeine has a half-life of five to six hours, which means that its effects in the body can last for several hours before bedtime, resulting in a shallow sleep. To ensure better rest, it is best to avoid consuming caffeinated beverages such as coffee, tea or energy drinks within six hours of bedtime. By reducing your caffeine intake in the evening, you can make it easier for your body to relax and enter a deeper state of sleep.

**Eat healthy and avoid late dinner**

Late dinner or poor food choices can also affect sleep. Studies have shown that late dinner or eating high-sugar and high-fat foods may increase the risk of obesity, type 2 diabetes and high cholesterol. More importantly, late dinner will disrupt the body's biological clock and affect the normal deep sleep and rapid eye movement (REM) sleep cycles. To ensure high-quality sleep, it is best to avoid eating two hours before bedtime and choose a healthy, light dinner. With a reasonable diet, your body can get a better rest.

**Choose a high-quality mattress to improve your sleep experience**

In addition to changing your lifestyle habits, choosing a suitable mattress is also crucial. Fine Revo mattresses are made of high-density materials and provide firm support to help the body maintain a correct sleeping posture and avoid back discomfort. Its anti-slip design ensures that the mattress will not move during sleep, increasing stability. Moreover, the Fine Revo mattress is washable and foldable, making it easy to clean and store, suitable for a variety of household needs. In addition, the Fine Revo mattress also comes with a 2-year warranty to ensure its durability and comfort for long-term use.

In general, improving sleep quality is not difficult, just adjust some lifestyle habits, such as avoiding the use of electronic devices, reducing caffeine intake, and healthy eating habits. At the same time, choosing a high-quality mattress, such as the Fine Revo mattress, will further enhance your sleeping experience, helping you enjoy deep sleep every night and feel refreshed when you wake up.